Yoga & Running…



  • 2010 Marine Corp Marathon- 3:51
  • 2011 Baltimore Marathon- 3:31
  • 2014 Richmond Marathon- 3:53

Yoga Posts:

Favorite Yoga Quotes:

  • ” Peace , it doesn’t mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those  things and be calm in your heart”
  • “The pose begins when you want to get out of it”
  • ” A vibrant inner life is far more valuable than a busy outer one” ~ David Romanelli
  • “Be at least as interested in what goes on inside of you, as what happens outside. If you get the inside right the outside will fall into place” ~ Eckhart Tolle


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>