Yoga & Running…

Races:

Marathons

  • 2010 Marine Corp Marathon- 3:51
  • 2011 Baltimore Marathon- 3:31
  • 2014 Richmond Marathon- 3:53

Yoga Posts:

Favorite Yoga Quotes:

  • ” Peace , it doesn’t mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those  things and be calm in your heart”
  • “The pose begins when you want to get out of it”
  • ” A vibrant inner life is far more valuable than a busy outer one” ~ David Romanelli
  • “Be at least as interested in what goes on inside of you, as what happens outside. If you get the inside right the outside will fall into place” ~ Eckhart Tolle

 

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