Friday Link Love

Oh hello, happy Friday! It’s my last day in the Outer Banks (feeling sad).

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One of the best things about spending a week at the beach is cramming in tons of reading. I don’t typically have make time for all the reading I wish I could do in my normal life. For me this means catching up on blogs, articles, audio books and novels. Since not much else is going on in my life this week, I figured I’d share my favorite reads from around the web througout this post.

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The Baltimore Running Festival Half Marathon Recap

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This morning I struggled through my slowest half marathon to date. I finished in 1:51, 20 minutes slower than my PR, 1:31. I would be lying if I said I was happy with my time but I’d also be lying if I told you I was mad at myself for it. The weather was perfect, I trained past 13 miles (in preparation for the Richmond Marathon Nov 16th), and I had no injuries to slow me down. It was just a bad race. They happen.  Note: When I say it was a bad race I’m talking about my performance, not the event or my overall experience. I have absolutely no complaints about those, thanks to the Bearnarth Sisters, Lauren (ran too) and Paige (our number one driver). The Baltimore Running Festival was well-organized, the expo was easy to navigate, and who doesn’t love Under Armor race shirts? Plus, I had a great time pre and post race running into friends and chatting it up with Lauren and Paige!

Amy and Lauren

(Lauren and I post race…she killed it!)

Paige and Laure

(Paige and Lauren post race…Paige and her boyfriend (not picture) get the fan award)

With that said, I’ve been deconstructing the events that lead up to the race so I don’t make any of the same mistake in Richmond on Nov 16th.

The Food: I tried not to change my eating habits the day before in preparation for the race. I eat a balanced diet and I wasn’t fretting about 13 miles. Next time I will fret.

Friday’s Breakfast: Wouldn’t change it had protein, carbs, and fiber.

breakfast 1

Lunch: Wouldn’t change a thing, a great combination of complex carbs, protein, and healthy fats!

Lunch

 

Dinner: Now this I would change! A huge salad topped with feta and two thin slices of tortilla makes a great dinner most nights of the week but I can do better pre-race. Looking back It was probably too much fiber, too much saturated fat, and too little carbohydrates for an ideal pre-race dinner.

Dinner

Saturday Morning Breakfast: If I could go back, I’d skip the almond butter. I’ve found that the fat slows me down a bit and is better for post race recovery.

satbreakfast1

The Sleep: I went to bed at 11:30pm and woke up at 5:00am, clearly not ideal. For Richmond I will be in bed by 10:00pm mark my words. I’m aiming for at least 6 hours!

Training the week before: If I could guess which one aspect of today affected my performance the most it would be the training. Last Sunday I ran a 16-mile training run and never really gave my body time to recover. I ran everyday this week. Monday, Tuesday, Wednesday and Friday, I ran 3-4 miles and did some yoga. On Thursday I ran 6 miles at an intense pace and did some leg work…big mistake. During the race my legs were heavy and fatigued. Learning my lesson, I’ve decided the week before Richmond I’m going to stick to yoga and swimming in the 5 days leading up to the event.

Conclusion: First and for most, I’m grateful to run injury free. Focusing on performance is a gift my health allows. I’m proud of my body for running 13.1 miles at a fast pace even if I have bigger goals.  Some people might get discouraged having a slow half marathon while training for a full one but not me. I’m fired up. I have work to do and I thrive on that. Stay posted for updates on my training for Richmond!

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